the best piece of exercise equipment?

brit49

jumping rope is an amazing exercise. ten minutes can be the equivalent of doing a 6 minute mile. other machines can be bulky and expensive, but if you want one, you can't go wrong with an elliptical or rowing machine. however with the rowing machine, please make sure to find the proper form and technique.

I love jumping rope do that 5 days a week 20 mins and walk1-3 mile a day I'm going to get a rowing machine just looking for one with the sales