Workout Challenge! Post your time/calories burned!

angelinerstetzko

I got these workouts from TONEITUP.com! I combined them and it is one hell of a workout.
I've done it a few times...and I still find it super challenging. AND I work out 6 days a week, for 1-2 hours.

Complete the workout, mark how many sets you did [1, 2 or 3], post your time and calories burned if you have a HRM.

Ready….set….GO!!


Toning workout… LEAN-ARMS& LEGS Pyramid!!

10 Push-ups
20 Dips (on edge of chair or bench)
30 Bicep Curls (light weights or water bottles)
40 Seconds Plank on hands
50 Tone It Up Tummy Tucks
40 Seconds Plank on hands
30 Bicep Curls (light weights or water bottles)
20 Dips (on edge of chair or bench)
10 Push-ups

[short break]

20 Squats
30 Lunges
40 Toe touches (head forward, legs straight, bend down & touch your toes)
50 Second wall sit!! (sit up against a wall, legs at 90 degrees and hold it!)
100 Seconds jumping jacks
50 Second wall sit!!
40 Toe touches
30 Lunges
20 Squats

TOTAL SETS: 2 [kudos to ANYONE that can do 3 sets of this]
TOTAL TIME:35 minutes [ish]
TOTAL CALORIES: 315

Elleinnz

bump

IrishCloud

WOW, fair play to you. thats a lot of hard work alright.thanks for that.

angelinerstetzko

Yes, it's killer...but it's SUCH a good workout. It's cardio/strength/core/toning to the maximum!