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cheat meals??

Jenny2680
Jenny2680 Posts: 13
edited October 2024 in Food and Nutrition
Does anyone ever do a weekly/bi-weekly cheat meal? I don't currently do them and wondering if it's something that would be detrimental to my weightloss. Sometimes it would be nice to have a little treat or special meal once in awhile!! lol
Can anyone who does let me know whether they find it worth it or is it something I should stear away from.

Thanks in advance for your input :)
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