Homemade Alferdo sauce lo cal, lo carb, lo everything! :)
Ok, so when I started living a healthy life style one of the hardest thing for me to give was sauces! I love flavor in my food, so it has been my goal to make my favorite sauces in a healthy way and this is one of my favorites. Perfect for Veggies, rice noodles, chicken just about anything!
serves 6 people:
1 8 oz. package of fat free cream cheese
1/2 cup parmesan fat free cheese
1/2 skim milk
2 tsp I can't believe its not butter "light" stick ( or any light stick butter)
course ground pepper (fresh peppercorn pepper if possible)
In a double boiler (or a non-stick pan on very low heat) melt the cream cheese, butter and milk untill smooth. Its better to use a stainless steel wisk for smoothness. After about 30-45 mins (melted) add in parmesan cheese and ground pepper. Will keep fresh for about 3-5 days and truthfully it doesn't freeze well, but you don't have to worry about that because with only 6 servings i'm sure it will be gone in a small family in a hurry
91 calories, 4 carbs, 4 fat, 6 protein, 1 sugar, 321 sodium
serves 6 people:
1 8 oz. package of fat free cream cheese
1/2 cup parmesan fat free cheese
1/2 skim milk
2 tsp I can't believe its not butter "light" stick ( or any light stick butter)
course ground pepper (fresh peppercorn pepper if possible)
In a double boiler (or a non-stick pan on very low heat) melt the cream cheese, butter and milk untill smooth. Its better to use a stainless steel wisk for smoothness. After about 30-45 mins (melted) add in parmesan cheese and ground pepper. Will keep fresh for about 3-5 days and truthfully it doesn't freeze well, but you don't have to worry about that because with only 6 servings i'm sure it will be gone in a small family in a hurry
91 calories, 4 carbs, 4 fat, 6 protein, 1 sugar, 321 sodium
0
Replies
-
Thnx!!0
-
I hope one day I can achieve what you have with weight loss
bump0 -
This sounds so yummy and so healthy. Just one question how much is a serving???0
-
bump0
-
mmm! thanks for sharing!0
-
This sounds so yummy and so healthy. Just one question how much is a serving???
This is an excellent question, I usually make it for my whole family and we divide it evenly, but I would way 1/4 cup about give or take.0 -
I can't wait to try this recipe. And you have done an awesome job.........congratulations. Maybe you can share some more tips with me. I am just starting my journey. And I have a long way to go.
Have a great day!
Rhonda0 -
Thanks!! Sounds delicious! Also...congrats in your weight loss!! That's amazing and you're an inspiration to all of us!0
-
can't wait to try this & congrats on the phenomenal weight loss!! :flowerforyou:0
-
Thanks! Sounds great!0
-
bump0
-
Sounds good. I'll have to try that. Thanks!:flowerforyou:0
-
BUMP!0
-
awesome thanks xx0
-
bump!0
-
Thank you and wow! Congrats on your loss!!!0
-
Sound good!0
-
bump!!0
-
bump!0
-
Omg, yum! I can finally say goodbye to Ragu Light Alfredo!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions