Help anyone?

ja2013

I only have a treadmill,what other ways I can exercise to loose weight?I hate working out in public ( gym/outside)
It's too embarrassing and would love some tips! Feel free to add!

Kalossus

Look up convict conditioning. Its a great resource for peopla not wanting to go to the gym

bdemie

If you have a smart phone there are tons of work out apps. My favorite is NTC ( Nike training center). If you dont, you can also rent free work out movies from the library- taebo, yoga, etc or you can do at home exercises like squats, push ups, jumping jacks, lunges, etc. I used to only run at night for the same reason, so there is always that! Just make sure you buy some mace or something. Haha I got one that wraps around my hand to take with me cause I always freak myself out! Good luck

laursey

Jillian Michael's 30 Day Shred or Ripped in 30. It's transformed my body! Love it and it's only 30 minutes so I can fit it in why I can. You only need two weights. I use 3-pound weights.


Created by MyFitnessPal.com - Free Calorie Counter

mabug01

lots of people here like the Leslie Sansone walking videos. You do them at home in front of your TV

Deathwithab

Look on YouTube for at home workout routines, there are some great ones out there

JaenaM

Wii fit!!!!

jessicajoy87

lots of people here like the Leslie Sansone walking videos. You do them at home in front of your TV

LIKE!

I love Leslie workouts!
You could do the C25K on your treadmill!

PAnn1

Leslie Sansone, definately! She has so many walking DVD's that include strength training using the band and weights. I have 4 of her DVD's and alternate that with walking on my treadmill and walking outside. I also have Wii Fit that is alot of fun. We all need variety or it'll get boring.