Water Question

Shell_7609

I'm having a vitamin water this morning, I've counted it in my food log, but should I count it as water towards my 8 glasses/day?

meka2206

YOU CAN, IT JUST DEPENDS ON IF IT HAS A CALORIE INTAKE. BUT I DEFINATELY WOULD..

Elle_Jamaicangirl81

I only log water if its plain water.... but I've seen people do that, so up to u

SophRW

I log my drinks as water as long as it has no cals, carbs, sugars, sodium or caffeine. Decaf unsweetened iced tea for instance. The more water and liquids in general you can drink in a day, the better.

Shell_7609

Thanks for your help :happy:

HMonsterX

Is it fluid?

If yes, it counts as one of your 8 cups of fluid a day.