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Cheese

123Helena123
123Helena123 Posts: 18
edited October 2024 in Food and Nutrition
How often is it ok to eat cheese? cause i know its really high fat

Replies

  • sjtreely
    sjtreely Posts: 1,014 Member
    You can eat cheese whenever you wish. Just track it.
  • SweetP88
    SweetP88 Posts: 79
    Cheese is one of the things I refuse to give up eating!! I eat it everyday and work it into my meal plans. Make sure you weigh your portion sizes to keep from going overboard!!
  • martinh78
    martinh78 Posts: 601
    Never.

    It's the one thing I gave up completely when I started my programme.
  • sjtreely
    sjtreely Posts: 1,014 Member
    Never.

    It's the one thing I gave up completely when I started my programme.

    I'm going to respectfully disagee. Unless you're going to eliminate cheese from your diet for the rest of your life, I encourage you to learn how to accommodate your desire for it while losing weight so you can keep it in your diet once you've reached your goal weight.
This discussion has been closed.

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