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tastee sub on wheat

3lilangels
3lilangels Posts: 120 Member
in Food and Nutrition
Does anyone know the calories for a tuna sub on wheat with american cheese and no mayo? Half a sub....oh onions on it too if that matters.

Replies

  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
    You might search for a Subway tuna 6 inch with cheese. Tuna varies a lot depending on how its made....
  • merceah
    merceah Posts: 51
    I worked at subway for five years when I was younger.... take my advice make your own... for one package = to three 5 oz cans of tuna they mix in 3 CUPS!!!! of real full fat mayo.... ooooh so not good... plus a loaf of bread three cans of tuna and a package of low fat cheese eaquas out to HUGE savings because you can eat a tuna sandwich anyday of the week. Just my 2cents
  • merceah
    merceah Posts: 51
    Does anyone know the calories for a tuna sub on wheat with american cheese and no mayo? Half a sub....oh onions on it too if that matters.


    OOPs missed the no mayo,,, unless you havea really cool subway by you, they will not make a tuna sub without mayo because they prepare it with mayo everyday.
  • 3lilangels
    3lilangels Posts: 120 Member
    Thank you!

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