A Newby On Board

ceressa
ceressa Posts: 2
edited September 19 in Introduce Yourself
Hi everyone, I am new and my goal is not necessarily to lose weight but th gain 10 to 13 Ibs. Anybodty out there with any wonderful ideas

Replies

  • ceressa
    ceressa Posts: 2
    Hi everyone, I am new and my goal is not necessarily to lose weight but th gain 10 to 13 Ibs. Anybodty out there with any wonderful ideas
  • hollymires
    hollymires Posts: 117
    smiley-signs060.gif

    I'm sorry to not have any great advice for you...but...glad you're here!
  • RachVR6
    RachVR6 Posts: 3,688 Member
    Make sure you're getting enough protein, and try and do some strength training a couple times a week. That'll help you gain muscle (or healthy weight) instead of fat.
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