Need Dip/Game time food

SunShineMom2402
SunShineMom2402 Posts: 21
edited October 2 in Recipes
Football season is huge in this family, we have get togethers almost weekly, i would like to make somethng appetizery but something i can follow with my diet...sooo...Anyone have any good ones?

PS if there is already a thread/topic on this can someone post it, or bump it up for me? Thank you, thank you!

Replies

  • cdstadt
    cdstadt Posts: 311 Member
    Buy powered Ranch packets and mix it with a combo of healthier yogurt, sour cream, and/or mayo.


    What I would personally do is make a spinach dip with purred silken tofu as the base and some vegan cream cheese for richness.
  • nrvo
    nrvo Posts: 473 Member
    Veggie trays are always my go to. You can make a low-fat, protein-filled veggie dip by mixing Hidden Valley Ranch mix (the dry stuff in the pouch) into fat free greek yogurt. You could also make your own pita chips - I buy whole wheat pitas, cut them into eighths, sprinkle with garlic powder, and bake until crunchy. They're good with hummus and laughing cow cheese wedges.
  • ReginaB13
    ReginaB13 Posts: 87 Member
    Yep-- I do the greek yogurt (fat free) mixed with onion dip mix and it's fantastic. Most people don't even realize it's lower cal. Also, salsa is always a good pick as long as you go easy on the chips. It tastes great with carrot chips and/or baby carrots and celer sticks dipped as well!

    Regina
  • fionat29
    fionat29 Posts: 717 Member
    What about a nice salsa dip, tomatoes onions chilli, nice and spicy, low calorie?
  • Janny2712
    Janny2712 Posts: 25
    skinnytaste.com has some great recipes:smile:
  • SunShineMom2402
    SunShineMom2402 Posts: 21
    Thank you all! i was just on the skinnytaste website! Love it there! i might also try the greek yogurt/ranch!

    thanks! :flowerforyou:
  • healthybabs
    healthybabs Posts: 600 Member
    Cowboy Cavier
    Guacamole
    Hummus
    Homemade pita chips
    Baked Chicken Tenders w/lemon&garlic greek yogurt dip
    Grilled Marinated Steak Cubes
    Roasted Shrimp w/red sauce
  • Just1forMe
    Just1forMe Posts: 624 Member
    I make "devilled eggs" with hard boiled egg whites filled with my favorite hummus (right now that's Sabra Artichoke & Spinach :). YUM!!
  • jacquelyn_erika
    jacquelyn_erika Posts: 524 Member
    http://allrecipes.com/Recipe/buffalo-chicken-dip/detail.aspx

    this can be tweaked with LF/RF items
  • TrishaRN_74
    TrishaRN_74 Posts: 102 Member
    My favorite tortilla chip dip
    Old El Paso - Low Fat Refried Beans, 1 container (2 cups ea.) 360 76 0 24
    Great Value - Thick & Chunky Salsa, Mild, 1 container (48 tbsp ea.) 240 48 0 0
    Finely Shredded Colby & Monterey Jack Cheese, (448 gs ea.) 1,760 16 144 112

    Total: 2360 140 144 136
    Per Serving: 169 10 10 10 Serving size 1/2 cup
    Cals Carbs Fat Protein
  • asedersten
    asedersten Posts: 21
    SKINNY BUFFALO CHICKEN DIP

    Nutrional Information:

    Servings: 9
    Serving Size: 1/2 cup
    Weight Watcher Points Plus: 3
    Calories: 107.9
    Fat: 4.9 g
    Carbs: 5.4 g
    Fiber: 0 g
    Protein: 10.3 g

    Ingredients:

    4 oz. reduced fat cream cheese, softened
    1 cup fat free sour cream
    1/2 cup Franks hot sauce (or whatever hot sauce you like)
    1/2 cup crumbled blue cheese
    1 tsp. white wine vinegar
    2 cups (2 breasts) cooked shredded chicken

    Directions:

    Mix the first 5 ingredients together until smooth. Add the chicken and put this in the crock pot on low for 3-4 hours. Serve warm. Makes 5 1/2 cups.

    Recipe taken from www.skinnytaste.com
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