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21lbs in 53 days

ltlane
ltlane Posts: 120
edited October 2024 in Health and Weight Loss
when i go to my gp he has told me, hey i want you to lose 2 pounds a month to start. this was back in april when i continued to not listen and to continue to gain weight. i have seen him since, no loss except for maybe a month ago when i was down 5-6 pounds. now my weight loss has kick started and ive been doing JM30DS. i started this past tuesday and did 54 minutes :noway: cant believe i had it in me to do this for 3 days straight and tonight something came over me and i did 27 minutes. i go back to the doc nov 9th, and im tempted to start a routine of alternating 27 minutes one day and 54 minutes another. im scared at the thought but im very positive about the whole thing. im not sure if this is realistic thinking but i want to give it a go!! eeek

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