Ab Lounge Plus - need help / advice

northernchic

OK...so I just got one of these at the right price (free)...but of COURSE it didn't come with ANY directions and all I can find online is the Ab Lounge sport or "2". Just curious if anyone else uses / has used one of these - do you have any advice? I'm assuming they're all a variation on a theme...but I didn't know if you use different arm / leg positions, hold at a specific stretch/crunch, things like that.

Thanks for all and any input!!