exercise diary

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mrsbuzz
mrsbuzz Posts: 576 Member
in Fitness and Exercise
hey everyone. i have a question about entering in exercises. I want to put in for crunches but it asked for weight of repetition, what is that?? Thannks!!!

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  • mrsbuzz
    mrsbuzz Posts: 576 Member
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    hey everyone. i have a question about entering in exercises. I want to put in for crunches but it asked for weight of repetition, what is that?? Thannks!!!
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
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    I usually leave the weight portion of that blank. With crunches I don't usually use weights, and that's more for any kind of weight training that you do, like bicep curls, chest flys, etc.
  • Chellekk
    Chellekk Posts: 421 Member
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    I listed my 8 min abs under "Cardio". I plan on wearing my HRM tonight when I do the DVD, so I can be more accurate with the calorie count.
  • chrissypoo
    chrissypoo Posts: 20
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    i cant help you i cant even figure out how to put my ticker on here! yikes.

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