Restaurant WORKOUT?

jan169
jan169 Posts: 38
edited October 2024 in Fitness and Exercise
I work at a restaurant where I'm on my feet the 3 or 4 hours that I work. Do you record that into your exercise? Usually, I won't record anything other than when I actually intend to work out, but I just want to see what you guys may do!

Replies

  • TooFatToFit
    TooFatToFit Posts: 285 Member
    To my understanding, having an active job like that should be included in your profile set up (I don't remember the categories, but definitely not sedentary) and MFP will automatically give you enough calories to account for your work, so you wouldn't log that.
  • smashleymcgee
    smashleymcgee Posts: 135 Member
    Personally, I would change your settings to "lightly active" or "active"- that way MFP will add in the extra calories for you :).
  • dorisholaway
    dorisholaway Posts: 531 Member
    I am a waitress and on my profile settings I choose "active" which lists example- waitress, mailman. Then I do not add it in as excersise.
This discussion has been closed.

Categories