30 Day Shred CHALLENGE!!

LaurenLynnCarter

I'm starting 30DS tomorrow and need some support PLEASE join me!

Starting weight-200lbs

warlocksmistress

I am on day 14.... It's brutal but feels really good!

Just remember, you can do this!

JustQue

I'm starting tomorrow too. We can keep each other accountable. I will take starting measurement, weight and pics as well. Let's go!! Q

ash_nichole0608

I'm in! I've started 30DS a few times, but have never finished the full 30 days. lol

jellybean1971

Need to find my copy, then I'm in. Ae we going to post starting weight or measurments

susy99

Im going to start this on Sept 19 since I saw this now and I need to plan my meals!!!
What kind of diet is each going to do?
What about cardio? or just the 30 day Shred workout??

LETS DO THIS!!

JustQue

Im going to start this on Sept 19 since I saw this now and I need to plan my meals!!!
What kind of diet is each going to do?
What about cardio? or just the 30 day Shred workout??

LETS DO THIS!!

I'm finishing the couch to 5k program so I will be doing that 3 times a week. I also have her 6 pack workout and will be doing that 3 times a week at well. As for eating, I'm keeping it simple. A protein shake for breakfast, lunch and post workout. 2 meals with chicken or fish and a large green salad. I will be using GNC's lean system 25 shake along with Optimum Nutrition's 100% Whey protein for post workout. The latter helps with recovery and soreness. So my first 10 days will look like this:
Day 1 Sun (18th) 30ds Level 1
Day 2 Mon (19th) am- 30ds Level 1, 6 pack Lvl 1
Day 3 Tue (20th) am- 30ds Level 1, 6 pack Lvl 1 pm- C25k
Day 4 Wed (21st) am- 30ds Level 1, 6 pack Lvl 1
Day 5 Thu (22nd) am- 30ds Level 1, 6 pack Lvl1 pm-C25k
Day 6 Fri (23rd) am- 30ds Level 1, 6 pack Lvl 1
Day 7 Sat (24th) am- 30ds Level 1 pm- C25k
Day 8 Sun (25th) 30ds Level 1
Day 9 Mon (26th) am- 30ds Level 1, 6 pack Lvl 1
Day 10 Tue (27th) am- 30ds Level 1, 6 pack Lvl 1 pm- C25k

I will make adjustments to my schedule as needed. Q

Kity4kits

Hi,

I started it yesterday, its hard but I really enjoy it.

I'd like to go running but not sure I have the confidence yet!

I'm going to try and do my 'zumba' DVD a few times a week too.

We don't drive so I walk alot most days.

Was 193lbs last Monday- weigh in tomorrow

highbridgemom

I'm in! I am at about the same starting weight as you...

I'm just working on eating healthier, so no specific diet.

CamiXiomara

I'm starting 30DS tomorrow and need some support PLEASE join me!

Starting weight-200lbs

:drinker: I'll join you. I start tomorrow, though. But I'll root for you throughout the time.

curiositycat

I started yesterday! Fairly sore in my glutes, quads, and pecs today, so I'm scared about today's workout

curiositycat

I'm also trying to get a bunch of cardio in, too. I like to do 40-50 mins. of step aerobics in addition to the 30DS if I have time to work it in. I only burn about 150 calories doing 30DS, so I definitely need to get something else in there.

JustQue

Okay so I started today. I chose circuit training to log my workouts. I don't know how accurate it was. I did 30 ds and the 6 week six-pack and I am already feeling it. I will do both tomorrow morning and couch to 5k in the pm. Keep up the good work everyone!!! Q

jwil1231

I will. I've got to start too- I've started it before and haven't finished it.:sad:

FLGatorGrl

I started an Saturday so today was day 3. Count me in. Need to be accountable to a group to stay on task.

JustQue

Day 2 is done. I have 6 week six pack and couch to 5k later today. Q

amyaddison79

Hi everyone! I'm joining in too. I just finished Day 2.

ecoyle

hi

i am doing 30 day shred as well started on monday.

i like would like to start running have you heard about the C25K? i started that last night and went for first run it really eases you in.

JustQue

hi

i am doing 30 day shred as well started on monday.

i like would like to start running have you heard about the C25K? i started that last night and went for first run it really eases you in.

I'm doing the C25K right now. I'm finishing week 5. I love it. Q

Rvillafane925

Hey, I just joined MFP recently so I'm kind of a noobie at everything but! I've been looking around on the forums and everyone seems to have nothing but awesome things to say about the 30DS workout. I ordered a copy on Amazon today so it should arrive by Saturday. Ill be starting on Sunday or Monday (depends when I get it). Hopefully you guys can keep me motivated

amyaddison79

Day 3 Level 1 completed! :bigsmile:

JustQue

Day 4 Level 1 complete and I'm down 4 pounds this week!!! Q

FLGatorGrl

Completed 4 days of shred last night. I am not as sore as when I started. Need to stay motivated have a class reunion coming up.

martinbeks

I started this past Monday, but took yesterday off because it was my birthday. Should NOT have done that. Had to work through probably more pain today than I would've had to otherwise. Not gonna take anymore breaks until this is OVER with. Great motivation!

JustQue

Finished day 5 of level 1 yesterday. Day six is today. Q

lessiefrohne

I'm on day 5 level 1...I've fallen off of the shredding bandwagon many times in the past, which is sad because it is always over and done before I know it! No excuses this time - I have the time. I have the energy. I have the motivation. Now, I want to have the fit body:)

LaurDavies

I'm on level 1 day 6 today! Absolutely loving the shred so far, really into it and can't wait to move onto level 2.

In the mean time as well as 30DS I'm trying to squeeze in as much extra and varied exercise as I can around work (which is tricky), so here's hoping it's enough to get some results

Feel free to add me if you fancy motivating each other!

I've taken my before pics, but I'm going to wait until half way through to take any further pics or measurements, fingers crossed for a visible difference! Will be sure to post on here

JustQue

Today is day 9 of Level 1. I'm looking forward to level 2. Q

JustQue

Today is day 10 of Level 1. I start Level 2 tomorrow. I plan on going all out today. Keep going ladies!!! Q

sae1316

Today is day 2 of level 1 for me. I did this workout a couple of years ago and got great results so when my weightloss hit a plateau I decided to rev things up again! I also walk thoughout the week. It's fun to know there is a whole group "out there" shredding too