We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

INSANITY Recovery Drink during Recovery Week?

DiZeL
DiZeL Posts: 2 Member
edited October 2024 in Food and Nutrition
Hey Everyone,
I'm on the recovery week of INSANITY and I was wondering if I should still be drinking the Recovery Drink during this week.

Replies

  • Bump !!
  • pauljsolie
    pauljsolie Posts: 1,024 Member
    Is this your mid Insanity recovery week or at the end of the 60 days? If you are doing your Cardio Recovery or Max Cardio Recovery workouts, I would continue drinking it.
  • DiZeL
    DiZeL Posts: 2 Member
    It's my mid recovery week.
  • bookworm03
    bookworm03 Posts: 88 Member
    You are supposed to drink it within an hour of your daily workout. At least that's what I just read on the beachbody website. I'm cheap and drink chocolate milk :).
  • I'm a BB coach. If you are still doing workouts especially good ones keep drinking it. If you're not don't, you don't need the recovery drink if you're not really working your muscles. (Cardio counts)
  • pauljsolie
    pauljsolie Posts: 1,024 Member
    You are supposed to drink it within an hour of your daily workout. At least that's what I just read on the beachbody website. I'm cheap and drink chocolate milk :).

    Nice ticker bookworm03, LOL, hope we don't get in trouble!!!
This discussion has been closed.