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INSANITY Recovery Drink during Recovery Week?

DiZeL
Posts: 2 Member
Hey Everyone,
I'm on the recovery week of INSANITY and I was wondering if I should still be drinking the Recovery Drink during this week.
I'm on the recovery week of INSANITY and I was wondering if I should still be drinking the Recovery Drink during this week.
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Replies
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Bump !!0
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Is this your mid Insanity recovery week or at the end of the 60 days? If you are doing your Cardio Recovery or Max Cardio Recovery workouts, I would continue drinking it.0
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It's my mid recovery week.0
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You are supposed to drink it within an hour of your daily workout. At least that's what I just read on the beachbody website. I'm cheap and drink chocolate milk
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I'm a BB coach. If you are still doing workouts especially good ones keep drinking it. If you're not don't, you don't need the recovery drink if you're not really working your muscles. (Cardio counts)0
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You are supposed to drink it within an hour of your daily workout. At least that's what I just read on the beachbody website. I'm cheap and drink chocolate milk
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Nice ticker bookworm03, LOL, hope we don't get in trouble!!!0
This discussion has been closed.
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