What is ...

msstillion79

I have seen alot of people doing a c25k what is it and how do i get started. lookin for a mix of exercises to do .

Tonilynn70

Google "Couch to 5k". You will learn everything there!!! :-)

jaramae

I've been wondering too. Good to finally know!

LovingMe19

It's an app to help you start running. You can download it if you have an IPhone or the Android market

msstillion79

Thanks i will look it up today:drinker:

lmethven

I have been wondering this too, thanks for clearing it up, off to google now :-)

Jaded_GRL

If you don't have a iTouch, iPhone, or android phone... you can find a great podcast to place on your regular MP3 Player (I got just a $10 MP3 Player). I like the free one available at http://runningintoshape.com/ under the 5K Training Downloads tab.