Need An Energy Booster

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Super_mom
Super_mom Posts: 185
in Food and Nutrition
What are some foods or what can I do to have more Energy
I seem to be tired alot?

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  • Super_mom
    Super_mom Posts: 185
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    What are some foods or what can I do to have more Energy
    I seem to be tired alot?
  • metco89
    metco89 Posts: 578 Member
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    exercise will increase your energy. it takes a couple days to really feel it but you will.
  • CariZ
    CariZ Posts: 12
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    I also find that eating crunchy veggies help. I have no idea why. Maybe the noise in my head. ha-ha.
  • LeanLioness
    LeanLioness Posts: 1,091 Member
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    Protein......................

    Hardboiled eggs
    Handful of Nuts
    Yogurt
  • iftcheiaf
    iftcheiaf Posts: 960 Member
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    Sometimes increasing your water intake can help too. Sometimes tiredness or hunger is based more on dehydration.

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