Body pump

yanicka

My gym is having a body pump class and I was wondering if any of you tried that and what you think about it. Usually a atay away from class because I like strenght training and doing my own thing.

Thank you

Ready4Changes

I loved it when my gym had it

Miasunshine

my mom is actually an instructor for body pump. She was never crazy with the weights but did it weekly. She loves body pump and everyone I know whose taken it adores it.

You should try one class.. see how it goes

jpr777

body pump is awsome the key is to keep going and dont have more than a week break from it or you will lose your strength.

BeautyFromPain

I love it!

Quaters

Hi i was doing body pump 3x weekly at first it is hard going but it gets to you i love it. the music is great the 1hr goes fast ,it is an all over body work out although you never get sweaty.

stargirl99

I love it, definately worth a try

khk2010

I love it. It's hard for me but for some reason I love it. I have so much more definition because of it.

jineat

I take Body Pump twice a week and I love it. I've read where you need to do free weights at least twice a week and Body Pump gives that to me in between my extreme work outs.

DaniellePF

I take Body Pump twice a week. Its a fun and social way to get the muscle-building exercises that I need so that I am not drowning in cardio. It gives you a lot of definition and strength, too!