Zone Diet
Options
racergirl1991
Posts: 422 Member
I started the Zone Diet last Monday and I am struggling. I did it before, approximently 6 years ago and it was amazing, but this time around I cant seem to get it right. Any suggestions or ideas from others on the Zone too would be greatly appreciated!
Thanks:happy:
Thanks:happy:
0
Replies
-
Hey I want to try this diet but am not sure how to do it. Did you purchase a book or something??
If you're struggling, take a second and remember why you are doing this. From what I have read, this diet is really good for people, not only to lose weight but to keep your body balanced to prevent other disease. I hope that helps!0 -
I checked the book out from the library and then looked up stuff on google. It's not hard, I just seem to be really stressed the last few days and the vending machine keeps calling my name!!! Ugggg0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions