Zone Diet

racergirl1991
racergirl1991 Posts: 422 Member
edited October 2024 in Health and Weight Loss
I started the Zone Diet last Monday and I am struggling. I did it before, approximently 6 years ago and it was amazing, but this time around I cant seem to get it right. Any suggestions or ideas from others on the Zone too would be greatly appreciated!

Thanks:happy:

Replies

  • ashfuse
    ashfuse Posts: 224 Member
    Hey I want to try this diet but am not sure how to do it. Did you purchase a book or something??
    If you're struggling, take a second and remember why you are doing this. From what I have read, this diet is really good for people, not only to lose weight but to keep your body balanced to prevent other disease. I hope that helps!
  • racergirl1991
    racergirl1991 Posts: 422 Member
    I checked the book out from the library and then looked up stuff on google. It's not hard, I just seem to be really stressed the last few days and the vending machine keeps calling my name!!! Ugggg
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