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Too Much Exercise?

LesleyAnn6
LesleyAnn6 Posts: 2
edited October 2024 in Fitness and Exercise
When I started My Fitness Pal, I said I wanted to exercise 4 times a week for 30 minutes. I've actually been able to walk just about every day and for 45 minutes or more each time.

Is this too much exercise? Or should I change my profile to match what I'm doing?

Thanks for any feedback.

Lesley

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