spinach vs lettuce on a sub

Rae6503

We just put spinach on tacos.

Poupet

I load up on all the veggies at subway and skip the cheese. Lettuce, spinach, onions, tomatoes, cucumbers...you can't go wrong!

roblow65

I also get spinach in favor of lettuce when I can, more nutrients!

redfroggie

Grrrrr would love spinach, not available at Subway here in my part of the UK.

Puckermann

I go with spinach. Has much more nutritional value than that shredded Iceberg.

This.

We can end this thread here as we have now established that spinach is the healthier choice.

Wynterbourne

The original poster didn't ask which was healthier, she was asking what we choose.

heathersmilez

Spinach is good in eggs and mixed in at a 40/60+ ratio of spinach to iceberg or romaine in a salad but I find it's too bitter by itself so I would ask for it at Subway but just as a topping, not in the same quantity they add their lettuce.

That being said, Subway Canada doesn't offer spinach, we're still waiting for avocado too but the US stores I've been too even down south don't have BBQ sauce which is just weird. I'm a mustard person myself but poor DH misses his sauce while on vaca. Additional US perk, their chicken breast patty is on the $5 menu there and here it’s on the premium $9 menu, not fair!

teri1956

Baby spinach all the way!

Davey2412

That's what I had for dinner last night with green peppers and spinach

rml_16

I prefer the taste of the lettuce, but iceberg lettuce has very little nutritional value, so I'll often choose spinach instead. It's different, but not gross.

I also have spinach instead of lettuce on tacos.

SoDamnHungry

Spinach is better for you but I hate the taste. Lettuce for me!

darklord48

I personally have them put every veggie they have on my subs, so I guess Both would be my answer.

Lift_Run_Eat

I always choose spinach if available... I really dislike iceberg lettuce!