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Cheat Days
nygiantschick
Posts: 289 Member
Does anyone give themselves a cheat day? If so, how often and what do you eat?
I may give myself a cheat day once every month or two and I just allow myself to up to 500 calories over my (weight loss) allotment. This way I am still in a maintenance mode for a day, but still able to treat myself to a little extra.
I may give myself a cheat day once every month or two and I just allow myself to up to 500 calories over my (weight loss) allotment. This way I am still in a maintenance mode for a day, but still able to treat myself to a little extra.
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