Salty Day

TRLTAMPA
TRLTAMPA Posts: 824
edited September 19 in Food and Nutrition
If I know I'm in for a salty day, do I drink like 12 glasses of water to flush it? Or will the salt just soak it up?

Replies

  • TRLTAMPA
    TRLTAMPA Posts: 824
    If I know I'm in for a salty day, do I drink like 12 glasses of water to flush it? Or will the salt just soak it up?
  • lmr9
    lmr9 Posts: 628 Member
    Ooo - good question. I'd like to know that too!
  • Hannah_Banana
    Hannah_Banana Posts: 1,242 Member
    I tend to almost double my water intake when I know I'll be eating something salty. I would love to hear something scientific on this though.

    Sooo.... Sciency people? Whats the call? :bigsmile:
  • TRLTAMPA
    TRLTAMPA Posts: 824
    I found this article..... http://www.danlj.org/~danlj/Soaring/Clues/Diuresis.html
    it's geared toward pilots, but if you scroll down to the salt section it says that it could take up to 3 days to get rid of excess salt. The body forces us to get rid of the salt, in pee. So if we drink our 8 glasses, and go over our salt, usually 1 or 2 of those glasses is wasted on getting rid of the extra salt. And we're peeing out the salt instead of sweating out the fat. That's the part that got my attention.
This discussion has been closed.

Categories