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Another Running NSV

NKF92879
NKF92879 Posts: 601 Member
edited October 2024 in Success Stories
I started a C25K program earlier this summer. I hit a mental block when it came to running two 15 minute intervals with a 2 minute recovery. I could jog 12 minutes, recover 2, and then jog 20+ minutes. I just couldn't do the two 15 minute runs. I decided that it must've been mental and went out today to just see how far I could go. I resolved to run over a mile, but push for the "5K" mark (3.13 miles) on my route.I began with my usual 3 minute walking warm-up. Then I started to jog. I hit the mile mark at around 11 minutes. Slow? Totally, but whatever, I wasn't racing anyone. It was a great day for running. Uppers 60's, slight wind, overcast, leaves starting to turn... When I turned the final corner and saw the hill that marked the last 1/4 mile or so, I was so proud of myself for not giving up I could've cried. I finished my little "5K" in 37 minutes. Yes, I know that's super-slow. As someone who, once upon a time, could run a sub-6-minute mile, it's even a little embarrassing. I just have to remind myself of a few things: 1) it's been 13 years since I ran at that pace, 2) I could only hold that pace for 1 mile, and 3) I'm trying to lose weight and get healthier, not train for the Olympics. :tongue: Bottom line; I wanted to know if I'd be able to finish a 5K without walking and the answer is a resounding, "HECK YES!!!"

Replies

  • nmerley
    nmerley Posts: 98 Member
    The speed doesnt matter its the fact u did it. Congrats!! Over time u will get faster and faster.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Fantastic! Be proud of yourself.
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    congratulations.thats fantastic.so proud of you.
  • sjtreely
    sjtreely Posts: 1,014 Member
    If I remember correctly, the tortise won the race ... not the hare. You did it!!! WTG.
  • Ashley121205
    Ashley121205 Posts: 131 Member
    I don't think that's slow. AWESOME JOB !!!! Your hard work is paying off :)
  • jgbigman
    jgbigman Posts: 63 Member
    Yes speed does not matter, the point is you did it!! Awesome WTG
  • josavage
    josavage Posts: 472 Member
    That's awesome - congratulations! A lot of times those difficulties we have are all mental and knowing you can push through and accomplish your goal is an amazing NSV. Way to go.
  • 2myfuture
    2myfuture Posts: 165 Member
    You did what you put your mind to and you should be very proud!! Good job!
This discussion has been closed.

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