Another Running NSV

NKF92879

I started a C25K program earlier this summer. I hit a mental block when it came to running two 15 minute intervals with a 2 minute recovery. I could jog 12 minutes, recover 2, and then jog 20+ minutes. I just couldn't do the two 15 minute runs. I decided that it must've been mental and went out today to just see how far I could go. I resolved to run over a mile, but push for the "5K" mark (3.13 miles) on my route.I began with my usual 3 minute walking warm-up. Then I started to jog. I hit the mile mark at around 11 minutes. Slow? Totally, but whatever, I wasn't racing anyone. It was a great day for running. Uppers 60's, slight wind, overcast, leaves starting to turn... When I turned the final corner and saw the hill that marked the last 1/4 mile or so, I was so proud of myself for not giving up I could've cried. I finished my little "5K" in 37 minutes. Yes, I know that's super-slow. As someone who, once upon a time, could run a sub-6-minute mile, it's even a little embarrassing. I just have to remind myself of a few things: 1) it's been 13 years since I ran at that pace, 2) I could only hold that pace for 1 mile, and 3) I'm trying to lose weight and get healthier, not train for the Olympics. Bottom line; I wanted to know if I'd be able to finish a 5K without walking and the answer is a resounding, "HECK YES!!!"

nmerley

The speed doesnt matter its the fact u did it. Congrats!! Over time u will get faster and faster.

Contrarian

Fantastic! Be proud of yourself.

ceirawillsucceed

congratulations.thats fantastic.so proud of you.

sjtreely

If I remember correctly, the tortise won the race ... not the hare. You did it!!! WTG.

Ashley121205

I don't think that's slow. AWESOME JOB !!!! Your hard work is paying off

jgbigman

Yes speed does not matter, the point is you did it!! Awesome WTG

josavage

That's awesome - congratulations! A lot of times those difficulties we have are all mental and knowing you can push through and accomplish your goal is an amazing NSV. Way to go.

2myfuture

You did what you put your mind to and you should be very proud!! Good job!