Help me get started!

Kelly_1981

Hello all, I have fallen of of the wagon! Diet and excersise wise :-( Gutted anyway I want to get going again! I was doing water aerobics but we have moved and the gym here doesnt have a swimming pool. I need help advise how do I get started on the excersise? I have seen posts with couch to 5k or what ever it is, what is that all about?

Thanks x

IMYarnCraz33

It's running... going from beginner to being able to run a 5k

http://www.c25k.com/

monih10

Hi!! I have read about the C25k program a lot lately....and am thinking about starting it.....feel free to add me as a friend...maybe we can start it together and help motivate each other along the way!!

wozzy38

You can do this and get back on track..plenty of support here!

Kelly_1981

Thanks girls :-) IMYarnCraz33 That sounds great!

Kelly_1981

That would be great x