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Panic attack during sleep, is it possible I'm losing my marb

alimac92
alimac92 Posts: 705 Member
in Motivation and Support
I Woke up from sleep having a panic attack that I haven't locked the door properly at work.
My heart is beating so hard & fast. I'm really feeling scared it's 1am in the morning.
I have splashed my face with cold water.

I feel awful, I've disturbed everyone in the household including the cat getting up.
What the heck is wrong with me am I losing my marbles?

I feel a bit calmer now I've written this down.
Thankfully the pressing need to jump in the car and drive to work is ebbing!
Crikey that was so scary. :sad:

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