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Shred it with weights...

wutamunkee
wutamunkee Posts: 440 Member
edited October 2024 in Fitness and Exercise
I am planning to start this one next... any advice/tips/ suggestions, etc... or overviews... how long is it, how often do you do it... etc.

Mine is in the mail...

What pound kettlebell do you use?

Replies

  • catwrangler
    catwrangler Posts: 918 Member
    I have to buy a kettlebell, Jillian uses an adjustable one like this:

    07434540088_220x220_a.jpg

    according to google they are 60-80 bucks!!!:noway:
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Bump because if I ever get my tv/dvd player to work with each other, I plan on doing this too. I bought an 8 lb kettlebell.
  • awesam
    awesam Posts: 2
    I did level 1 this morning for the first time. She only uses hand weights. i haven't bought weights yet, but was thinking maybe 1 or 2 kg?
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Really? Cause I watched it last night (I injured my neck and shoulder, I haven't tried it yet). Only the one girl in the background was using a handweight. From what I saw, they were using kettlebells.
  • mmk137
    mmk137 Posts: 833 Member
    I have done level 1 with a 4kg (approx 9lbs) kettlebel. And level 2 with a 2kg weight (about 5lbs). Level 2 is a lot harder, and hence the lighter weight.

    so I've done it with both, a weight and kettlebel. I find the kettlebel is a little easier holding wise.
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