Shred it with weights...

wutamunkee

I am planning to start this one next... any advice/tips/ suggestions, etc... or overviews... how long is it, how often do you do it... etc.

Mine is in the mail...

What pound kettlebell do you use?

catwrangler

I have to buy a kettlebell, Jillian uses an adjustable one like this:



according to google they are 60-80 bucks!!!:noway:

Cait_Sidhe

Bump because if I ever get my tv/dvd player to work with each other, I plan on doing this too. I bought an 8 lb kettlebell.

awesam

I did level 1 this morning for the first time. She only uses hand weights. i haven't bought weights yet, but was thinking maybe 1 or 2 kg?

Cait_Sidhe

Really? Cause I watched it last night (I injured my neck and shoulder, I haven't tried it yet). Only the one girl in the background was using a handweight. From what I saw, they were using kettlebells.

mmk137

I have done level 1 with a 4kg (approx 9lbs) kettlebel. And level 2 with a 2kg weight (about 5lbs). Level 2 is a lot harder, and hence the lighter weight.

so I've done it with both, a weight and kettlebel. I find the kettlebel is a little easier holding wise.