Help?

Leigh14

Question :grumble:

What kind of cardio (if any) can I do when my knee is out of commission? :frown:

Leigh14

Question :grumble:

What kind of cardio (if any) can I do when my knee is out of commission? :frown:

SUCCESSISMINEIN09

Can you use your knee at all? Is it both or one?

Try all arm exercises anything to get your heart rate up.

Alisha28

Is it totally out or just sore. I would say walking for now, maybe with a little incline as fast paced as you are able. I can not think of much else in the cardio field except swimming if you have a pool available. Laps are good cardio and no knee pain with that. Try some strength training for now and get that knee better.


Hope that helps a little..:happy:

Alisha

Leigh14

It started hurting after my workout the other day, so I went to our nurse at work and she gave me 800mg Motrin. I took that, my knee felt better, I worked out yesterday and now it's hurting pretty bad again! I've taken two Motrin's so far today and they're not helping. :indifferent: I'm afraid I'll injure it more if I workout tonight . . . and I really want to workout!!!!

I'll try the arm exercises and strength training. Thanks, guys!! :flowerforyou:

I'd go to the pool, but all the lanes are normally taken and I think I left my bathing suit at my mom's house. :embarassed: