Machines

sheenades0804

Ok so does anyone have any advice on working out with the machines. I workout late at night so there is nobody really there to explain to me how I should adjust my seat or how far back the seat should be. I worry that I'm not working out correctly for those little things. I don't know if anyone else sometimes feels the same way when it comes to machines. Is there any good websites that I can learn different techniques with the free weights. I'm still getting adjusted to going to the gym so I haven't really met anyone to really help me on stuff like this.