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feeling odd

ltlane
ltlane Posts: 120
edited October 2024 in Health and Weight Loss
ok i know i this is not a diagnosis site or anything but the past few days i have been feeling like crap throughout the day. i read a little about signs of over exertion, i dont appear to have any true signs. i have been feeling queasy, feels like im full of gas. going to the bathroom regularly, not that anyone wanted to know that... i had one day where i went to the bathroom more then once but that isnt too much of a noticable difference. last wed-fri i worked out 54 minutes a day, sat 27 minutes and sun 55 minutes. wondering if this is a sign of working out too much....

Replies

  • haileemou
    haileemou Posts: 153
    IBS?
  • candicole007
    candicole007 Posts: 120 Member
    I would second IBS or say something else you ate is making your tummy unhappy. Have you added anything new to your diet lately?
  • ltlane
    ltlane Posts: 120
    i have been drinking slim fast shakes but i alternate some weeks. i stopped for a few days and was eating oatmeal for breakfast instead. my daughters b-day was on friday and we went out to eat at this restaurant. i ordered a burger since i had been craving one for a few weeks, i ate half fri and i also had some cake that day. ate the other half of the burger sat, otherwise nothing truely has changed.
  • haileemou
    haileemou Posts: 153
    Oh dear, to be honest stress can cause IBS dear, so ita not just down to foods etc....may be that! Try to eat very plain for a few days if you can.
  • billsica
    billsica Posts: 4,741 Member
    Get your digestive track back on track. That just does not sound pleasant at all.

    You were craving a burger? When was the last time you ate meat before that? What about the sugar? Maybe you just shocked your system too and its revolting.
  • ltlane
    ltlane Posts: 120
    yea i bet my body is quite p offed with me. i feel light headed a little bit. i havent been getting much sleep, maybe 6 hours at the most, waking up at 7, getting the kids to school..... then working out like a barbarian... i havent had a burger in awhile except turkey burger. i had spaghetti not long ago but it was ground chuck... wonder if the restaurant used ground beef... :bigsmile: yea the weekend was stressful, kids drove me nuts but whats new.... the sugar was probably what did it.... i usualy have 36-40 gr. but with the cake added omg it was nearly 80...
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