how many calories does your body burn?
sammyj321123
Posts: 46
sorry bit of a random post just curious to know how many calories your body burns just to function each day?
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Replies
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It totally depends on your age, sex, height, weight, etc etc.
Click on the tools tab, and use the BMR tool to find yours!0 -
ideal thanks0
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I highly recommend investing the 40 bucks or so for a metabolism test - it will tell you exactly how many calories your body burns, how many you need to consume for maintenance, weight loss, and your bare minimum (mine is 1400 - if I only eat the 1200 MFP says to eat to lose 2 pounds a week, I don't lose at all). It's very enlightening0
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candicecole007 - where did you get your metabolism test from?0
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