Ladies - protein after workouts?????

shamr0ck

I have a protein shake after workouts. My trainer says to get it in within about 30 minutes for the best benefit. I also have a Hydro Builder shake before bed on heavy workout days.

Demwitted

I only have them when the workout I did could make me sore. It helps rebuild muscles so you are not as achy and stiff the next day. Within 30 minutes of the workout will give you the most relief.

I don't drink them otherwise b/c I do not like them. The only one I found that I can stomach is EAS low carb french vanilla.

mpbfmom

Cheese stick or tuna in a pouch. Sometimes I meet some veggies with it as well.