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Eat First or Exercise????

auntied
auntied Posts: 113 Member
edited October 2024 in Health and Weight Loss
When I get up I have my Juice and love a cup of coffee however, if I get on my statiionary bike I get wonkie. But then I hurry thu everything just to eat. So now Juice, Coffee, Wii , eat and then upstairs for bike and weights. Is this good? Should I change up something.
Thanks!:bigsmile:

Replies

  • engineman312
    engineman312 Posts: 3,450 Member
    i wake up, right after the bathroom i weigh myself, drink first cup off coffee. when its done i prepare breakfast, and have a cup of juice or another coffee. within two hours of waking up i'm getting dressed and stretched to work out. it gives me enough time to wake up, stretch, and own the morning!!
  • avaloneternal
    avaloneternal Posts: 216
    Sounds like your blood sugar is low in the morning. Try to have a small, easily digestible snack before you work out. Something like a banana is perfect. Hope that helps
This discussion has been closed.

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