ideas on exercises to reduce booty size!! lol
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![Steffi330](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1784/7139/d99b/6741/0156/dbac/f139/7bd9a0e1cbdf6bfc8a4d5ebd4ce2c9cad135.jpg)
Steffi330
Posts: 110 Member
I have always had a large booty and thighs,,,, any suggestions on how to shrink them would be great! Thanks in advance!
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Replies
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A good one is squats.0
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Squats, lunges, doing the stairmaster, step ups, walking/running and elliptical have all worked to tone, define and reduce the size of my pear shape!0
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Try using the butt bible exercises...it works0
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ruuuuuuuuuuuuuuuuuuuuuuuuuuuuuun!!!0
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I'll trade you my belly for your booty! Our family has the unfortunate shape that we're all legs that go right into the belly. I'd love to have a butt. However, if you're looking for trimming the thighs, hips and butt you might want to try Vinyasa or Ashtanga. Lots of hamstring lengthing and toning going on!0
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You can't really target areas of your body until you have less than 20 pounds to lose. At this point, you'll just need to do a lot of cardio to reduce overall body fat.0
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Thanks for all of the suggestions. I am bound and determined this will be my year!0
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