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ideas on exercises to reduce booty size!! lol

Steffi330
Steffi330 Posts: 109 Member
edited October 2024 in Motivation and Support
I have always had a large booty and thighs,,,, any suggestions on how to shrink them would be great! Thanks in advance!

Replies

  • vicky_unni
    vicky_unni Posts: 24
    A good one is squats.
  • emilydmac
    emilydmac Posts: 382 Member
    Squats, lunges, doing the stairmaster, step ups, walking/running and elliptical have all worked to tone, define and reduce the size of my pear shape!
  • chef970
    chef970 Posts: 196 Member
    Try using the butt bible exercises...it works
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ruuuuuuuuuuuuuuuuuuuuuuuuuuuuuun!!!
  • CrazyDaisysMommy
    CrazyDaisysMommy Posts: 472
    I'll trade you my belly for your booty! Our family has the unfortunate shape that we're all legs that go right into the belly. I'd love to have a butt. However, if you're looking for trimming the thighs, hips and butt you might want to try Vinyasa or Ashtanga. Lots of hamstring lengthing and toning going on!
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    You can't really target areas of your body until you have less than 20 pounds to lose. At this point, you'll just need to do a lot of cardio to reduce overall body fat.
  • Steffi330
    Steffi330 Posts: 109 Member
    Thanks for all of the suggestions. I am bound and determined this will be my year!
This discussion has been closed.

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