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How to code Insanity

jts10
Posts: 37
Hey all,
I just started insanity with my bf yesterday... how would I go about coding that in as exercise? I don't have a HRM, so I can't do it that way. Is circuit training for however many minutes the best way to do it?
Thanks!
I just started insanity with my bf yesterday... how would I go about coding that in as exercise? I don't have a HRM, so I can't do it that way. Is circuit training for however many minutes the best way to do it?
Thanks!
0
Replies
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I would really REALLY suggest getting a HRM because there is so much variation in your burns (even from day to day). But, aerobics or circuit training is probably the best thing0
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Aerobics - high intensity0
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