How to code Insanity

jts10
jts10 Posts: 37
edited October 2024 in Fitness and Exercise
Hey all,

I just started insanity with my bf yesterday... how would I go about coding that in as exercise? I don't have a HRM, so I can't do it that way. Is circuit training for however many minutes the best way to do it?

Thanks!

Replies

  • SheehyCFC
    SheehyCFC Posts: 529 Member
    I would really REALLY suggest getting a HRM because there is so much variation in your burns (even from day to day). But, aerobics or circuit training is probably the best thing
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Aerobics - high intensity
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