Decrease in Calorie Burn

FloridaGranny
FloridaGranny Posts: 154 Member
edited September 2024 in Fitness and Exercise
Seems like my calorie burn is decreasing even though I try to max out the routine. A few weeks ago and even last week, my calorie burn this week for the same exercise programs have began to decrease by as much as 25 to 30 calories. Is this normal?

Replies

  • FloridaGranny
    FloridaGranny Posts: 154 Member
    Seems like my calorie burn is decreasing even though I try to max out the routine. A few weeks ago and even last week, my calorie burn this week for the same exercise programs have began to decrease by as much as 25 to 30 calories. Is this normal?
  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
    Apparently it is...I posted about this awhile ago...my post was called "discouraged does not begin to describe it" so you can probably find that thread if you do a message board search...but I am experiencing the same thing...so I am hoping it's normal!
  • Wolfena
    Wolfena Posts: 1,570 Member
    Yes it's normal. As you become more fit, your body burns less calories doing the same exercise because it doesn't have to work as hard anymore.

    Also, if you've lost any weight - that will bring your calorie burn down too because you are now moving a lighter load!
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