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30ds

SexiB
SexiB Posts: 46
edited October 2024 in Fitness and Exercise
what is the 30Ds workout? I keep seeing alot of people say how succesful it is...how can I find it...etc...

Replies

  • ursula0601k
    ursula0601k Posts: 169 Member
    It's Jillian Michael's 30 Day Shred workout video. You can find it at Walmart,Target, Amazon, etc. for around $10 bucks. There are three levels. You do level 1 for ten days, level 2 for ten days, and level 3 for ten days. Each level is roughly 25 minutes (including warm-up and cool-down) The point is to progress through the three levels in 30 days, hence the name of the workout. Some people may take some rest days thus making the workout longer than 30 days, while others choose to do the workout everyday and complete it in 30 days.
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