FIT TV programs - how do i define them?

SaraWojcik19

I've been doing some of the FIT TV programs but i'm not totally sure how to classify them on the exercise log.

does anyone do these shows?

i just did cardio blast for an hour but when i picture cardio i picture ellipticals and running. this program was more squats, push ups, bicep curls, leg lifts, lunges, things like that.

what do i classify this as? i've been listing it as calisthenics. you think that's accurate or should i list it as straight out cardio? or maybe strength training?

SaraWojcik19

I've been doing some of the FIT TV programs but i'm not totally sure how to classify them on the exercise log.

does anyone do these shows?

i just did cardio blast for an hour but when i picture cardio i picture ellipticals and running. this program was more squats, push ups, bicep curls, leg lifts, lunges, things like that.

what do i classify this as? i've been listing it as calisthenics. you think that's accurate or should i list it as straight out cardio? or maybe strength training?

d5d14m66

I'm not familiar with those programs but it sounds like circuit training, which is listed as a cardio exercise.

SaraWojcik19

ok i just went in and compared the calorie difference in the two - circuit training and calisthenics - and they are identical. so i guess either one works.

thanks!