? about 30 Day Shred

Soccer_chick916

I looked it up online: this is what I found.

"Your starting weight and fitness level will impact how many calories you burn doing the Level 2 "30 Day Shred" workout. With a starting weight around 150 lbs., you can expect to burn approximately 503 calories an hour doing this DVD, or 167 calories for a 20-minute workout."

Read more: http://www.livestrong.com/article/323506-how-many-calories-are-burned-doing-jillian-michaels-30-day-shred-level-2/#ixzz1YQXiWssI

But I just used circuit training general and put in the time. I renamed mine 30DS and its pretty accurate that way

CMGemstone

I looked it up online: this is what I found.

"Your starting weight and fitness level will impact how many calories you burn doing the Level 2 "30 Day Shred" workout. With a starting weight around 150 lbs., you can expect to burn approximately 503 calories an hour doing this DVD, or 167 calories for a 20-minute workout."

Read more: http://www.livestrong.com/article/323506-how-many-calories-are-burned-doing-jillian-michaels-30-day-shred-level-2/#ixzz1YQXiWssI

But I just used circuit training general and put in the time. I renamed mine 30DS and its pretty accurate that way

Thanks!!!

CricketClover

I did it today with my HRM and it said I burned 283 for the 27 mins. I put it in as 250 with my average HR being 145 and my max 185. I am 5'7" and 150lbs. I created an exercise to log it under just for 30DS and just put what my HRM has (I always round it down to an even 00 or 50)