Modifying 30DS?

albali
albali Posts: 225 Member
edited October 2024 in Fitness and Exercise
Hi,
Due to an elbow injury, I have had to slow down on the exercise I usually do. I had begun the 30 day shred and didn't want to stop doing it altogether! So instead of press ups, I did more crunches and I didn't use weights either. I'm not sure when I'll be able to fully use my arm again (once the tendon is healed...grrr) so I'm wondering if anyone else has done a 'modified' version of 30DS and still got results. Do you think I can still give my arms a workout without the weights? Thanks.

Replies

  • Misiaxcore
    Misiaxcore Posts: 659 Member
    I sort of have an opposite experience to you :P I tore my calf muscle and have been modifying it. I've been doing level 2 for my arms and only incorporating what I can for my legs. Been seeing great results in my upper body for that.

    I'm sure you will still see results for your legs and core if you stick with it in any way.
This discussion has been closed.

Categories