I am William

luwangming2001

Hey, dear all,

My name is William, and just started my journey to reduce my weight.

My doctor told me that the risk for diabetes is increasing. So I need to reduce my weight quick.

Right now, I am 41, 5 ft 5 inch, and have the weight of 159 lbs.

Not sure what is net calories I need to take every day? Right now, I am making it 1200 calories, but worring about it too low.

Any thoughts? Please help.

Thanks
William

Kaimana94

William complete your profile and MFP will caluate your daily calories intake. If you would like to friend me for support I'm here. I've been on the site a little over a month and I have found it very helpful.

luwangming2001

Thanks so much, Kaimana94

It is honor to friend with you.

Right now, I am feeling hungry -maybe I have cut the food intake too much. Also I have found the ketones in my urine is ++, positive... from starvation??

Anyway, can you show me how to fill the profile and do a quick MFP? Never heard about it.

Thanks again

bwalters82

Hey William,

It takes a little time, but just remember that our society did not always eat this way. Eat sensible size meals, get a little exercise and you'll do great!

Please feel free to friend me if you'd like. Have a great one, buddy!

Kaimana94

Will from your home page go to Settings, then Update diet/fitness profile . Just fill in the information.