Fall/Winter Running Gear

dixiech1ck

Looking for some assistance for some Fall/Winter running gear. Obviously, in the summer I was wearing tanks and dry-wick products, especially the socks. With the cold temps upon us, I am at a dire straights about what to wear. Does anyone have any good product suggestions? I have to run outside as I don't have any access to a treadmill or elliptical machine. Obviously, will skip the days that are snowy or rainy. Don't need to come down with pneumonia.

Thanks in advance!
Angie

HOSED49

depends on where your located and what your winters are like...

Runner_mick

Basic rule of thumb is dress like it is about 20 degrees warmer than it actually is. Your body will heat up as you run so you want to feel a little chilly when you first start. I wear running tights and a sweat wicking tee with my removable arm sleeves if I get too hot or a wicking removable jacket over the tee. Best to have something for your ears if its really cold out as well. Gloves are also a must in the cold.

pa_jorg

bump, i need to know too.

fzyfrog

I would look at long sleeve shirts made of wicking material, then layer with a light jacket. They also make long pants made of wicking material. It's best to wear several thin layers. You can always remove a top layer if you get too hot. Gloves/mittens and a hat are also very important when the weather gets cold.

ennaejay

wool socks, layers, tights. ear muffs - always - and possibly a hat when it gets really cold (thiink freezing or below).

i only wear those cheap stretch gloves from wal mart so i can blow my nose in my gloves and throw them in the wash afterwards

Fabnover40Kat

Bump

mlb929

I love my Injini Toe Compression socks that go to my knees in winter. I wear the same compression pants and a long sleeve shirt. Hat and gloves are the most important thing IMO, I didn't run a lot last year in the cold, but once I forgot the gloves and turned around because of it.

Someone just suggested arm sleeves for fall running because you can take them off easier and carry them in your belt, great idea, IMO, may look for some.

tkacomet

if you're talking super-cold get a good face gator/face mask. you breath heavier when you run and when it's below 0F you can actually frostbite your lungs. I've done it. it sucks.

inotnew

I don't have a treadmill either. I am new to running (week 5 day 1 of c25k). This winter I am going to try running on my mini tramp, when I am not able to go outside. I am hoping I don't get too bored from that and am able to keep up my stamina and goals. If not, I might just join a gym on a month by month basis.

I did see many good articles on runnersworld.com about cold weather gear. I don't have the links but it was easy to search.

alli_baba

I agree with the comment that it all depends on where you live.

When I lived in Chicago (and ran along the lakefront), I absolutely, positively had to wear a windproof jacket or I suffered through my entire run. But I live in California now and all I rarely touch the jacket.

So you need to factor in if where you live is windy, heavy snow, rainy, icy, and the average fall/winter temp and that will dictate how to dress.

Also I agree with checking the Runners World web site -- they always have great advice.

smilebhappy

I was just wondering the same thing yesterday during my run ..... bumping for ideas

TheMaidOfAstolat

I love all my Under Armour, REI, and The North Face winter collections. I usually only buy one new shirt or leggings per season because they are so pricy. But they sure keep you warm...they wick away any moisture and yet you don't lose your body heat. Remember to wear a hat and gloves...they'll keep your core temp warmer.
Also...you can run in the snow. I am in Georgia...so our snows are pretty pathetic but I still go run when it's icy out. I stick to trails when it's icy...no need to slip and land on my tush or break something, lol. Best of luck!

dixiech1ck

I live in Pennsy (near Philly) so our winters lately have been brutal, lots of snow and cold. Not looking forward to the snow and winter if these last few mornings are the pre-cursor to it all. Yikes. Thanks for the tips, please keep em coming!

Kilter

Lots of snow and cold? Then the key word is layers.

Toque or at least a running hat.
Face mask.
Wind jacket, vest, long sleeved running shirt, short sleeved running shirt.
Running tights under your favourite pair of running shorts.
Comfy, wool socks.
Shoes with a waterproof liner and traction.

If you carry water (and you should) keep it close to your body or it will freeze (had this happen, it sucks). A backpack with a hose is great but only if you put the hose under at least 1 layer.

You can run on snow, I can't imagine going without my Yak Trax (http://www.yaktrax.com/) when there is standing snow or ice.

Personally I'm good to about -5c (24f) with my trail shoes, shorts, long sleeved run shirt, vest, gloves and run hat. Your mileage may vary though, I know folks that are dressed up like Nanook of the north when it gets down to 5c (40f).

Something to remember about running in the cold; if you are cold, run faster and you'll warm up. Sounds obvious and sorta stupid, but I keep that in my mind and I rarely get cold anymore. If I do start to feel a bit nippy, I just add a bit more speed for a short bit. Problem solved.

S