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how to calculate 30DS

fletrish
fletrish Posts: 2
edited October 2024 in Health and Weight Loss
Does anyone know approx. how many calories the 30 day shred video burns? I like the video, but don't know how to log it on mfp.

Replies

  • dez_yaoichan
    dez_yaoichan Posts: 454
    circuit training- general. then how many minutes you did.
  • rjbrowne82
    rjbrowne82 Posts: 198 Member
    log it under circuit training. in cardio
  • lbeasey
    lbeasey Posts: 254 Member
    Put it in as cardio for 25 minutes. Your best bet is to get a HeartRateMonitor and use it!!!
  • thirtyandthriving
    thirtyandthriving Posts: 613 Member
    I have a heart rate monitor now, but before I did I just logged it under Aerobics/General and it was pretty similar to what my HRM says.
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    I lterally just got done with level 1 about 10 minutes ago, lol. I wore a hrm and it calculated 214 calories burned. It will depend on your weight and exertion, too. Heavier weights will increase your calories-burned.
This discussion has been closed.

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