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For those of you who are doing/have done 30DS!

trhjrh06
trhjrh06 Posts: 2,272 Member
edited October 2024 in Fitness and Exercise
How do you track the amount of calories you burned?
I just started today and of coarse started on level one.
Not sure how to track the calories burned...

Replies

  • AEcklar813
    AEcklar813 Posts: 184 Member
    I log it under Circuit Training.
  • NurseHthr
    NurseHthr Posts: 43 Member
    I bought a heart rate monitor. I burn more than 300 calories each time I do it!
  • daram05
    daram05 Posts: 80
    I was just about to say the same thing as melloxyellow said. Since majority of the exercise is circuit training, I would log it as that. Good Luck!
This discussion has been closed.

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