For those of you who are doing/have done 30DS!
trhjrh06
Posts: 2,272 Member
How do you track the amount of calories you burned?
I just started today and of coarse started on level one.
Not sure how to track the calories burned...
I just started today and of coarse started on level one.
Not sure how to track the calories burned...
0
Replies
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I log it under Circuit Training.0
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I bought a heart rate monitor. I burn more than 300 calories each time I do it!0
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I was just about to say the same thing as melloxyellow said. Since majority of the exercise is circuit training, I would log it as that. Good Luck!0
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