Black bean burgers

toniRAD

I made these earlier & they were pretty awesome.

1 can (15 oz) of black beans, drained and rinsed
1/4 cup bread crumb
A few dashes of garlic powder (I cut up a little bit of garlic too)
3 tsp olive oil
Pinch of salt
Pinch of pepper
Dash of oregano

Mix by hand or blender & form into 6 small patties (or 2 big ones!). Add a little olive oil to a pan & let it get hot. Cook the patties on medium-high heat for 5 mins, then flip them and cook for another 5 mins.



3 patties by themselves = 314 calories, 16.5 grams of protein.

catshark209

Black bean burgers rock

toniRAD

Definitely lol.

m0_0m

MMM..black bean burgers are so amazing. Try this recipe!
http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/detail.aspx
I make a ton and freeze them.

JDNOX

This sounds good I am going to have to try it.

Jade_Butterfly

So love black bean burgers. . how delicious!

laursey

bump

Elixandra

Sounds good. Im going to have to try that soon. Thanks for posting.

theradiantbride

MMM..black bean burgers are so amazing. Try this recipe!
http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/detail.aspx
I make a ton and freeze them.

That's the recipe a used a couple days ago when I was trying black bean burgers for the first time! They were super delicious.

toniRAD

Welcome!
Awesome thank you, I'll definitely check that recipe out.

MisterDubs303

Can't wait, thanks!

darlilama

I admire people who cook from scratch. I, for the most part, hate to cook. I do love Morningstar Spicy Black Bean Burgers, though! Hmm… may have to pick some up next time I'm at the store.

alliecore

yum! i have a crockpot full of black beans cooking right now. i'll def have to try this

toniRAD

I was the same way! I actually just recently started cooking a lot a few months ago. Maybe one day you'll change your mind. :P

& awesome, you should!

just2liveagain

bump

ErinBeth7

I'm gonna have to try this! Hopefully, these stay together. So, it looks as though one patty (1 serving size) is about 105 cal?