MFP CALORIES BURNED FOR WEIGHT TRAINING

mjbelle
mjbelle Posts: 1
edited October 2024 in Fitness and Exercise
Why is it that when I take the time to input all the weight training exercises, number of reps, and weight used in the MFP exercise section, it doesn't calculate calories burned?

Replies

  • SlimSadieG
    SlimSadieG Posts: 323 Member
    It's very hard to judge how many calories an individual will burn when weight training.

    However, if you want a rough idea, there is a "strength training" catagory in the cardiovascular exercise database which you can log under as well.

    Hope this helps.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    there's also circuit training, if that's closer.
  • fadyaaaa
    fadyaaaa Posts: 11
    That's exactly what i wanted to ask ! i have been using MFP but i paid atten to it last night when i saw 0 cal !! its disappointing ! do you have any suggestions?
  • SlimSadieG
    SlimSadieG Posts: 323 Member
    Log it as "strength training" or if you have a HRM, you can input exactly how many calories you've burnt.
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