We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Keeping a journal, good or bad?

DWilbanks
DWilbanks Posts: 420 Member
edited October 2024 in Health and Weight Loss
So how many of you keep a jounal, for thoughts and fears during this change process? If so have you found it to be helpful?

Replies

  • Dandersonjr32
    Dandersonjr32 Posts: 73
    Absolutely. Like so many blogs here, my own included for the most part, it's only interesting to you, but it is interesting. You're a different person from day to day. It's eye opening to see who you were 15 pounds ago.
This discussion has been closed.

Categories