Hey ther

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sheen1234
sheen1234 Posts: 5
in Introduce Yourself
i am new to my fitness pal.i want to loose weight sooner. say in a week or two time.is it possible.and what tips do i need to follow.regards

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  • Georgielee37
    Georgielee37 Posts: 113 Member
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    How much do you want to lose?? Remember that it took longer then a week or two to put it on.
  • mmpedroza
    mmpedroza Posts: 6
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    Losing a significant amount of weight in a small amount of time is incredibly unhealthy. One to two pounds a week is about the maximum you can lose before you start drifting into that realm of unsafe weight loss.
  • sheen1234
    sheen1234 Posts: 5
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    So what do i need to do. if i want to loose maximum in a week.the best i tried is to aviod eating much.and do exercise a bit.will it gonna work.

    Also i dont mind quiting eating,but i get weakness or headache with it.any good suggestions for that.

    thanks for the reply
  • mmpedroza
    mmpedroza Posts: 6
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    You don't want to stop eating. Eat until you're satisfied. Also replace junk food with healthier food, such as fruits or vegetables.
  • Georgielee37
    Georgielee37 Posts: 113 Member
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    If you stop eating then you wont lose the weight, just up the exercise, but keep eating.

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