Protein - Help

paula341

Hi All,

I have went over my protein last 2 days, does it matter?

Thanks
Paula

syreetahasting

I always go over my protein. Days that I have an aerobics class, after the class I have a protein shake

bstevens1021

If you're going to go over something, protein is the best. Your body works harder to use protein than it does to burn simple carbs, for example, so you burn more calories metabolizing protein.

alliebeck2

As long as you're still eating enough fiber to push the protein plug through, you'll be fine.

Legalchica

It depends on what your trying to do...do you want to build more muscle? Protine helps your muscles recover and grow after a good workout.

SNorris01

If you are going to be over anything that is the best. As long as you are in your calorie range you are good.

MzMiller1215

You're fine. I am always over or right at my protein and always under on my carbs, which my physician said is great!

paula341

Thanks for help! Thats good news
I just want to lose weight not build muscle

alyssamiller77

I can't see your diary but I'm assuming your using the MFP default settings, so your protein goals are probably lower than they could be anyway. Going over a couple days isn't going to hurt anything especially if you're using the lower settings MFP gives you. Unless you have specific health problems (liver or kidney disease) extra protein in your diet is not a bad thing.

tigersword

The only negative is if you're going over in protein, you're going under (and potentially not getting enough) of something else.

shydaisi

I usually shoot to go over on my protein and fiber and make sure to drink plenty of water to keep everything moving. I make sure I get a good surplus and balance of fruits, veggies, and lean meat with a moderate amount of carbs.